Turmeric for your Thyroid
Inside: Turmeric is a great ingredient that can help you with Thyroid inflammation. Here you can understand how turmeric can improve thyroid symptoms and the turmeric supplements for thyroid.
It’s always a good idea to reap the benefits of food and natural substance in treating health conditions. One such substance that has amazing healing properties is Turmeric. Well known for its antibacterial and antioxidant properties, Tumeric is a magic ingredient that has a vast impact in treating various health issues.
Containing a potent rhizome called curcumin, the herb is extremely helpful in treating arthritis and joint pain, liver detox and repair, and improving neurological disorders. It has also proved effective in relieving lower back pain and boosting cardiovascular health.
Due to its anti-inflammatory and antioxidant properties, it is also considered a great substance to improve your thyroid function as well. Along with reducing inflammation and swelling, it helps to boost immunity by acting as an antioxidant within the body. This stabilizes your metabolic activity and helps you to perform at great efficiency. Hence, it is a great booster for bringing back your energy.
It has been observed that 50% of hypothyroid patients face the problem of SIBO. Due to the antibacterial property of Curcumin, it reduces the bacterial overgrowth in the gastrointestinal system and gives relief to Small Intestinal Bacterial Overgrowth (SIBO). It also reduces the body’s overactive immune response due to its anti-inflammatory properties which in turn reduces the severity of Irritable Bowel Syndrome (IBS) and its symptoms.
The thyroid also has an adverse effect on Systolic Blood Pressure. Whether the thyroid is underactive or overactive, it puts strain on the heart. In such cases, turmeric supplements help to improve vascular endothelial function and lower blood pressure to improve the heart condition.
Other than this, Excessive Oxidative Stress is noticeable in patients with Hyperthyroid and Hypothyroid. It means there are a high number of free radicals which are causing havoc on the body. Curcumin’s antioxidant properties help to reduce this havoc by increasing the antioxidant capacity of the body and neutralizing the damage caused by free radicals. Hence, it helps to reduce oxidative stress in thyroid patients.
Patients with Thyroid may develop Thyroid Nodule which is an abnormal lump or mass in the Thyroid Gland. Turmeric is also helpful in treating benign thyroid nodules. Combining curcumin with Boswellia and spirulina has effectively proven to shrink the size of Thyroid nodules.
Hence, regular consumption of Turmeric has shown a significant improvement in the symptoms of Thyroid. Thyroid Patients have noticed an increase in energy, an improvement in mood, and thyroid antibodies. Along with this, Curcumin also increases glutathione which is an antioxidant that reduces inflammation and helps with healing the gut and detoxification of heavy metals.
To avail of the maximum benefits of Turmeric, there are certain ways of consumption that can be adopted. It can be a major ingredient in your cooking or can be consumed as Turmeric Tea or Turmeric Smoothie in your daily routine.
But it has a drawback! Generally, turmeric has only 3.14% of curcumin and its bioavailability is very low due to which it easily degrades and thus gets eliminated within an hour after consumption. Hence, to get an effective dose of turmeric, it can be combined with black pepper which can improve Tumeric uptake 20-fold. Also, taking Turmeric Supplements is a good idea, make sure to get it with Astragin which is an excellent all-natural ingredient that improves gut health and helps your body to absorb curcumin by an extra 92%.
To improve the bioavailability of Curcumin, various supplement with advanced bioavailability is available in the market that has added formulations that help the body absorb curcumin for a longer period of time.
This includes Phytosome curcumin in which the bioavailability of curcumin is enhanced by encapsulating the curcuminoids in a phytosome complex, which is a complex made of phospholipids or a type of fat. Although it has a small percentage of curcuminoids the phytosome increases the absorption by 29 folds, making it ideal for extracting maximum benefits.
Another effective supplement is Curcumin with Piperine where Piperine blocks the process of the liver which gets rid of foreign substances by making them water-soluble so they can be more easily excreted. When this process takes a pause, curcumin stays in the body for longer and this leads to better absorption. This increases the curcumin bioavailability by 2000 percent in 45 minutes. Hence, curcumin with Piperine is a good source for increasing the extent of absorption and bioavailability of curcumin.
Generally, 150-200 mg of curcumin per 2 capsule serving size is considered to be ideal for Thyroid Patients. People should keep a check on the consumption of Turmeric as excessive dosage may cause digestive discomfort, headaches, or nausea.
Over time, Turmeric has shown positive results in managing Thyroid function with its anti-inflammatory, antioxidant, and antibacterial properties, hence consuming it in the right way and right quantity can surely help you out with Thyroid and its symptoms.
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