Optimal sleep is very important for your health. Sleeping aids are most of the time not helpful and plus they create dependency. But the fact is that there are several natural methods to help improve your sleep.
Insomnia is a sleep disorder characterized by trouble falling asleep and sleeping.
There are various conditions that may cause such sleep deprivation in people. Some of them are stress factors, hormone imbalance, blood sugar issues, cortisol levels, physical discomforts, and so on.