Inside: GERD and acid reflux is a major problem. several people suffer from it daily and have been taking medications. But what they don’t know is that through a simple diet plan they can get rid of acid reflux. That’s the GERD diet plan I describe here.
Food plays an important part in taking care of your GERD symptoms. There are certain foods which can cause your GERD to get worse and there are certain foods which can help.
My goal is to help my patients not only improve their GERD symptoms but also to heal their gut in general at the same time so that their overall health is in better shape. Because a lot of our diseases start in the gut and if we can heal the gut it can help prevent future diseases.
There are some foods which cause inflammation in our gut and we will like to avoid those if you are suffering from GERD. Then we will like to also like to avoid foods which can make GERD symptoms worse.
I hope this GERD diet will not only help you to improve your GERD symptoms but will also help to heal your gut. This plan focuses on removing inflammatory foods that are harmful to your gut and introduce foods which are healthy and help your gut to heal.
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Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine.Continue Reading…
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