this is a page for

Category: Nutrition

Supplements, Herbs, Prebiotics, and healthy diets to live heal your health problems in a natural way.

Prebiotics for Gut Health – The Overlooked Supplement.

Inside: What are prebiotics and their role in improving inflammation and gut health. Prebiotic vs Probiotics. What foods are high in prebiotics. Understanding – Do I need to take prebiotic supplement.  Irritable bowel syndrome is a bowel dysfunction where people suffer from different kinds of debilitating symptoms like diarrhea, constipation, abdominal pain. The underlying pathogenesis of this dreadful disease is still a mystery. And, it is still a disease where…

How Not to get the Flu if you have a Thyroid Disorder

Thyroid Hormones play an important role in our body’s health. They are involved in regulating metabolism, and are vital for growth, development and also proper of various body functions. People who have thyroid issues especially low thyroid also have poor immune function and thus are more susceptible to infections, especially viral infections.  Flu season is here and you might have already heard that there have been several cases of…

Are You Taking The Right Selenium Supplement For Your Thyroid?

Inside: Selenium and its role in thyroid health, especially its importance in autoimmune thyroid conditions. Does taking selenium supplement to improve thyroid health ? What is the best form of selenium and whats the correct dosage! Selenium is an important micronutrient, that has multiple functions in our body. Over the last several years its role has been studied in human physiology, and scientific reports have revealed its crucial role in the…

Easy Thyroid Detox To jump-start your weight loss.

Inside: How toxins can be the underlying reason for the inability to loose weight, especially in people suffering from thyroid disorder. The method you can use to reboot your system for weight loss. Here are tips to support your natural detox system in five different areas. Present environment is laden with toxins all around us. These environmental toxins have been linked to several autoimmune diseases, especially thyroid disorders like Hashimoto…

Zinc For Thyroid Heath – The Best form of Zinc Supplement and Dosage?

Inside: Zinc is an important supplement for thyroid health. Different forms of Zinc exist, so here we discuss which is best form and the right dosage of Zinc for thyroid health. Thyroid disorder is one of the most common autoimmune diseases at this point in the country. It affects mainly females and the incidence is rising rapidly. Most of the time the only treatment available for hypothyroidism is taking thyroid…

Do you have SIBO Fatigue?

Inside: What is SIBO (Small Intestinal Bacterial Overgrowth); How to test and How does it contribute to chronic fatigue. 5 ways research shows SIBO contributes to Fatigue. Small intestinal bacterial overgrowth ( SIBO )  is such a common condition but often underdiagnosed. There are good and bad bacteria in our gut but there has to be a balance between the good and the bad bacteria. Majority of your bacteria should stay…

Intermittent Fasting Can Be Your Gateway To Improve Rheumatoid Arthritis

Inside: How Intermittent Fasting can improve Rheumatoid Arthritis symptoms, by decreasing inflammation in the body. 4 different types of fasting and the best combination of fasting diets to help with Rheumatoid Arthritis Pain. Arthritis especially Rheumatoid Arthritis (RA) is a painful and debilitating condition that affects millions of people worldwide. It is an autoimmune condition where antibodies start attacking your own body joints and ultimately leads to destruction. The exact…

Are these Supplements Hurting your Thyroid?

Inside: 6 Supplements which hurt thyroid in various ways. Including diagnosis of thyroid disorder, functioning of thyroid, and interfering thyroid medicines. Hypothyroidism is such a common condition especially affecting middle-aged females. When looking for answers of why females are developing more and more thyroid problems it has been seen the environmental factors can play an important role in this. Various environmental factors that can affect thyroid include diet, iodine…

Can Tomatoes Trigger IBS?

Inside: How can tomatoes affect IBS symptoms. Can tomatoes be the IBS trigger for some people and how tomatoes can cause diarrhea and bloating symptoms for some people with IBS. Irritable bowel syndrome aka IBS is a very common disorder worldwide and millions of people suffer from daily symptoms. IBS affects the quality of life and most of the people keep thinking about why they suddenly developed this disorder and…

Can I take Levothyroxine with Coffee in the Morning?

Inside: Evaluating if taking levothyroxine with coffee is fine or not! How in hypothyroidism, coffee can interfere with the absorption of Synthroid. And finally — can you drink decaffeinated coffee with levothyroxine?  If you have been diagnosed with hypothyroidism or underactive thyroid then the most common treatment is to support thyroid with levothyroxine. Hypothyroidism is a very common condition and more and more people, especially females are on thyroid…