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Gut Health

Functional Medicine Approach to issues related to gut health.

prebiotic for gut health

Prebiotics for Gut Health – The Overlooked Supplement.

Inside: What are prebiotics and their role in improving inflammation and gut health. Prebiotic vs Probiotics. What foods are high in prebiotics. Understanding – Do I need to take prebiotic supplement.  Irritable bowel syndrome is a bowel dysfunction where people suffer from different kinds of debilitating symptoms like diarrhea, constipation, abdominal pain. The underlying pathogenesis …

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Anti_Inflammatory smoothie to reduce inflammation in chronic disease

Your Anti-Inflammatory nutrition plan in a smoothie.

Inside: Anti-Inflammatory Smoothie to add to your daily routine, to combat inflammation which increases chronic disease. Inflammation is the root cause of a majority of chronic diseases. Diet plays an important role in causing as well as controlling inflammation in our body. Some foods are pro-inflammatory foods and some foods help us reduce inflammation in …

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The connection between Thyroid and stomach problems mainly IBS. How hypothyroidism can lead to stomach bloating, gas, constipation and water retention.

Thyroid Irritable Bowel Syndrome

Inside: The Connection between thyroid and stomach problems, mainly IBS, and how hypothyroidism can lead to stomach bloating, gas, constipation and water retention. If you’ve been diagnosed with a malfunctioning thyroid, hypo- or hyperactive, it’s likely that there are other symptoms you are struggling with. Malfunctioning thyroid manifests itself by its effects on other organs …

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SIBO/IBS diet plan

SIBO/ IBS Diet Plan

So, either you have been diagnosed with IBS ( Irritable Bowel Syndrome)  or SIBO ( Small Intestinal Bacterial Overgrowth), or you have symptoms consistent with either which can be any of the following: Gas Bloating Constipation, Diarrhea or constipation and diarrhea alternating Abdominal cramping and pain. Food intolerance Fatigue And now you have been wondering …

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