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Gut Health

Functional Medicine Approach to issues related to gut health.

prebiotic for gut health

Prebiotics for Gut Health – The Overlooked Supplement.

Inside: What are prebiotics and their role in improving inflammation and gut health. Prebiotic vs Probiotics. What foods are high in prebiotics. Understanding – Do I need to take prebiotic supplement.  Irritable bowel syndrome is a bowel dysfunction where people suffer from different kinds of debilitating symptoms like diarrhea, constipation, abdominal pain. The underlying pathogenesis …

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Anti_Inflammatory smoothie to reduce inflammation in chronic disease

Your Anti-Inflammatory nutrition plan in a smoothie.

Inside: Anti-Inflammatory Smoothie to add to your daily routine, to combat inflammation which increases chronic disease. Inflammation is the root cause of a majority of chronic diseases. Diet plays an important role in causing as well as controlling inflammation in our body. Some foods are pro-inflammatory foods and some foods help us reduce inflammation in …

Your Anti-Inflammatory nutrition plan in a smoothie. Read More »