Episode 21: 8 must eat Selenium Rich foods to boost your health

Selenium is a mineral that plays an important role in several body functions. It is vital for the health of such things as thyroid function, Immune function, healthy metabolism and as an antioxidant. 
Out of all the tissue in the body, the thyroid contains the most selenium, showing how important this mineral is to thyroid health. If the body does not have enough selenium, it can lead to autoimmune thyroid conditions such as Hashimoto's disease, Graves' disease and other autoimmune conditions 
Our body gets the Selenium from our diet or it is also available in the form of supplements. In this this video Dr. Anshul Gupta, talks about the benefits of Selenium for our body and thyroid. He shares information on the 8 must eat Selenium Rich foods to boost your health. Find a list high selenium foods that you could easily incorporate into your diet. 
This podcast provides insights on What is Selenium? What is it good for? Why is Selenium deficiency bad for you? .....and more! 
 

Connect with Anshul Gupta, MD:
Website - AnshulGuptaMD
Best Seller Book - https://www.reversinghashimotobook.com/
Youtube Channel - AnshulGuptaMD
Instagram - AnshulGuptaMD
Facebook - drguptafunctionalmedicine
Linkedin - AnshulGuptaMD
Free Thyroid quiz - https://www.anshulguptamd.com/thyroid-quiz/