3 BEST Ways to Heal Your Thyroid for Good

Are you dealing with a thyroid disorder? If so, you're not alone. 

The thyroid, a small butterfly-shaped gland located in your neck, plays a crucial role in regulating various bodily functions. This powerhouse gland produces hormones that influence metabolism, energy levels, and overall well-being. 

heal your thyroid

As a thyroid expert, I encounter individuals dealing with thyroid issues on a daily basis. Many of them are looking to heal their thyroid permanently. Some are interested in natural methods to address their thyroid problems. 

Over the years, I've assisted thousands in reversing their thyroid conditions, and today, I'm excited to share a simple, three-step program with you in a completely natural way. 

This program revolves around natural approaches, incorporating dietary changes, the right thyroid supplements, and hormone rebalancing techniques. These steps promise long-lasting benefits to help you effectively heal your thyroid.

So, to start with, it is important to note that this guide I will be talking about will be specially focusing on people with low thyroid or hypothyroid or Hashimoto's conditions.

If you are someone with Hyperthyroidism or high thyroid problems, then these blog posts and videos can be of help.

What is hyperthyroidism?

Hyperthyroidism Diet : Top 6 Foods To Eat And Avoid For Better Health !

Natural Ways to Cure Hyperthyroidism | Supplements for Hyperthyroidism

Ways to Heal Your Thyroid

If you're dealing with low thyroid issues, these three easy steps can boost your thyroid health and bring lasting improvements. Let's get started.

Step 1: Diet Changes

The first step to healing your thyroid is to make changes in your diet. 

The number one root cause of any thyroid disorder is food sensitivity. 

heal your thyroid

This implies that certain foods, as indicated by research, can cause thyroid disorders or they're not letting your thyroid heal completely. 

So, to start with, we need to 

  • Remove those foods that are causing problems for the thyroid. 
  • Include foods that are healing for your thyroid as well as reduce inflammation in your body so your thyroid can function better.

Remove Problematic Foods

Let's begin by discussing the specific foods you must avoid to promote better thyroid health. Taking this crucial step will contribute to a noticeable betterment in your thyroid function.


The number one food to remove is gluten. You might have already heard gluten is really bad for several diseases and for especially thyroid.

We have at least five to six research studies that supports that people who have a thyroid disorder are much more sensitive to gluten than any other person. 

This means that these gluten sensitivities create very small amounts of antibodies in their body. And these antibodies start attacking your thyroid. 

And as the days and years go by these antibodies destroy your thyroid. Because of this, your thyroid starts giving you all of these symptoms. 

heal your thyroid

So it is very important to eliminate gluten for a minimum of 4 to 6 weeks so that your thyroid starts functioning again. 

And then you can try to reintroduce it to see how your body copes with that.


Modern-day Dairy products are highly inflammatory. It is high in a lot of different kinds of chemicals and hormones that are injected into the livestock. 

Dairy creates an imbalance in various hormones in the body that includes testosterone, estrogen, progesterone as well as your cortisol, and obviously your thyroid hormone. 

Dairy also increases the inflammation levels in your body. 

Because of all this, if you have thyroid issues, it's important to cut out dairy from your diet.

Processed Food

The third food to avoid is processed food. 

The processed food includes any kind of fried food or any fast food that we might be eating outside in places like fast food joints as well as processed meats.

The processed food increases inflammation in the thyroid and damages it completely.

It's crucial to avoid all processed foods to keep your thyroid healthy.


Next food is Soy.

It has been shown in research that Soy can negatively impact your thyroid. Soy is heavily processed and can create an imbalance between your estrogen molecules as well as your testosterone molecules. 

And also exposes your thyroid to a lot of different kinds of chemicals that are being used to produce your soy. So it is better to avoid soy.


So these are the foods that you definitely need to give up because they cause damage to your thyroid.

Include Thyroid Healing Foods

Now that you have removed the problematic foods from your diet, you should start including thyroid-healing foods.

Here are a few thyroid-healing foods that can help your thyroid get better.

Brazil Nuts

Brazil nuts are very high in selenium. 

heal your thyroid

Selenium is a very important mineral that is needed by your thyroid gland to produce thyroid hormone. It helps to convert your inactive to active thyroid hormone. 

Since Brazil nuts are very high in selenium, this can be your first thyroid-healing food. 

Non-starchy vegetables

Non-starchy vegetables are vegetables that contain fewer carbohydrates and calories compared to their starchy counterparts. These vegetables are typically higher in fiber, vitamins, and minerals while being lower in sugars and starches. 

You can eat as many vegetables as you like. In fact, half of your plate should be vegetables in each and every meal. Because these vegetables have all these colors. 

And these colors are powerful antioxidants that reduce inflammation in your body, especially in your thyroid. 

And also safeguards your thyroid from any further damage. So colorful vegetables are very important to include in all the meals of your day.

Anti-Inflammatory Fats

Good fats are very important for your thyroid gland. Your thyroid needs these good fats to safeguard itself from any external damage. 

The sources of these good fats include:

  • Nuts and seeds like almonds, walnuts, pumpkin seeds, sunflower seeds
  • Oils like avocado oil, olive oil, and coconut oil
  • Fatty fish if you eat them.

All of these are sources of good fats that are definitely going to support your thyroid functioning. 

Most people stay away from fat because they have been told that fat is not good for them. But, it is important to understand that we need good fats, especially our thyroid. So make sure you're including good fats on the daily basis.

Anti-Inflammatory Protein

Most people rely on dairy for their protein. But that is not good because, as I said it is causing inflammation in the body and actually damaging the body. 

Instead, opt for anti-inflammatory protein sources that include:

  • seeds like chia seeds, flax seeds, pumpkin seeds, and sunflower seeds
  • beans 
  • Lentils
  • Legumes
  • organic chicken and fish

These sources provide essential amino acids, especially L-thyroxine, that are crucial for thyroid hormone production.

You can also include some small amounts of grains like quinoa or brown rice as these are gluten-free. And they can support your thyroid functioning. 


So, by consistently following this diet for at least two months, you will undoubtedly witness an improvement in your thyroid function. You can also improve all of the symptoms that are associated with thyroid.

Step 2: Supplementation

The next is a very important step which is taking the right supplements for your thyroid. 

You need these supplements to heal your thyroid completely because they give you the right minerals and the right anti-inflammatory support that your thyroid needs. 

heal your thyroid

In that aspect, here is a list of supplements that can help support your thyroid.


The number one supplement is the selenium supplement. 

We have at least 10 research studies that show that selenium is very important for hypothyroid and Hashimoto's. 

Most people are deficient in selenium. And that's the reason they need it as a supplement. 

Selenium plays an important role in the functioning of your thyroid, aiding the production of thyroid hormone as well as the conversion of your inactive thyroid hormone to the active version. So that's the first supplement you need to take. 

The key is to take the right form of selenium which is seleno methionin recommended at a dosage of 100 to 200 micrograms.


Zinc is very important for your thyroid hormone conversion from T4 to T3. 

This is a very important step but for a lot of people, this step is not happening. 

And that's the reason they have several symptoms of deficiency of the T3 hormone which is brain fog as well as fatigue. 

So, for proper conversion of this to happen, you need Zinc.

Black cumin seed oil

Back cumin seed oil is getting really popular recently. There are three research studies that show that black cumin seed oil has a very important benefit in rebalancing your thyroid hormone. 

This can lower the thyroid antibodies that are damaging your thyroid gland.

So, this is one of the very important supplements to take on the regular basis.


L-thyrosine is an amino acid that is important for the formation of the thyroid hormone. So again taking L-thyrosine on a regular basis will provide the structural need for your body to produce enough thyroid hormone.

Vitamin D

The last supplement is vitamin D. We have a substantial amount of research that suggests that people who have low levels of vitamin D have a high chances of getting thyroid disorders. 

This makes it important to check your vitamin D levels and take vitamin D supplementation on a regular basis. This way your thyroid can function properly as well as it can reduce inflammation in the thyroid and safeguard it.


So these are the five supplements that are absolutely very important and very necessary to keep your thyroid in good shape. And that can definitely regulate your thyroid hormone. 

Hence, this is the second step you need to follow to fix your thyroid problem.

Step 3: Rebalancing Your Hormones

The third step is rebalancing your hormones, especially your adrenal hormones. 

Research is very clear that when your adrenals are not functioning, there is a an effect on your thyroid causing thyroid disorders like Hashimoto and low thyroid. 

What are adrenals? 

Adrenals are teeny tiny endocrine glands that are responsible for secreting the hormone called cortisol. 

Cortisol is an anti-stress hormone that helps your body to fight inflammation as well as stressful situations. 

Now in the current age that we are living in our body gets constantly bombarded with a lot of stress whether it is physical stress, emotional stress, or mental stress.

heal your thyroid

All of this stress causes excessive secretion of cortisol hormone from your adrenals. And that in turn causes thyroid dysfunction. 

Because of this, we need to improve the adrenals so that we can fix a thyroid. 

How to fix adrenal glands?

The easiest way to fix our adrenal glands is by doing some stress reduction techniques like deep breathing exercises or some kind of meditation. 

These can be very potent in reducing the amount of cortisol as well as can improve your adrenal function.

We do have certain herbs or supplements which can again support your adrenals. And again these have shown some benefit in improving your thyroid functioning also. 


The first supplement here is Rhodiola. 

Rhodiola is what we call an adaptogen which basically supports your adrenal glands. And can also improve your cortisol levels. 

Some have shown that people who have taken Rola supplements regularly show an improvement in their thyroid levels as well as their thyroid antibody levels. 

So Rhodiola is one of those supplements that can be very useful for your thyroid functioning.


The next supplement that can support your adrenals is called ashwagandha. 

Ashwagandha has been used in ayurvedic medicines for centuries for various health functions, especially hormonal dysfunction. 

Ashwagandha can be of great help in supporting your adrenals as well as supporting your thyroid gland. 


Now this being said, let me address one more issue where a very small number of people do not tolerate ashwagandha. 

This is because ashwagandha is also in the category of nightshades. So these people once they take aswagandha, might feel more anxious or their body may reject it. 

So if you are one of those then definitely ashwagandha is not for you and you should not use it. And Rhodiola would be a safer bet for you.


Hence, you see these are the three steps that can help you heal your thyroid.

If you follow them for 6 to 8 weeks you are going to see significant improvement in your energy, brain fog, and how you are feeling in your body. And also your thyroid will start functioning better.